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WELCOME

Hello, I’m Charlotte, it's so lovely to meet you and welcome to HELLO T.O.M! 

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I’m a Certified Yoga Teacher and Holistic Health advocate, dedicated to supporting women navigate their Time Of Month [T.O.M] by providing intuition lead wellness and lifestyle tools.


Having suffered from Hypothalamic Amenorrhea myself for over 6 years, I know first-hand the effects stress can have on the body, so it is my mission to help women slow down and create space to heal in the realm of body image, exercise, control and food freedom. 

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So, if you are ready to dive into all thing's nutrition, health and hormones, and harness your female goddess energy, let's begin! 

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WANT TO LEARN MORE?

Download My Free eBook's Now

MY TOP 10 PROTOCOLS FOR HA RECOVERY

Have you lost your Time Of Month and don't know why?

This could be down to Hypothalamic Amenorrhea.


This eBook dives in deep to explain the difference between HA and PCOS and details the best and most effective ways to regain your period!

SEED CYCLING MANUAL

If you want to learn more about seed cycling and ways to use Mother Nature to balance your hormones and sync your cycle then this eBook will explain all!

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"Balance comes from slowing down, taking deep breaths, and getting in tune to your body and what it needs. When you connect to yourself, accept yourself and love yourself every step of the way, amazing things happen!"

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