Sunrise Yoga

Rise and shine with this awakening morning class.

 You’ll wake up your body and mind with grounding poses, strength exercises, inversions, and expansive stretches to clear out the cobwebs and prepare you for the day ahead. The first few hours set the tone for your whole day, so make it count with mindful movement.

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When you begin your day with yoga, your body is energized and you feel mentally refreshed so you are better prepared to take on whatever the day has in store.

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All levels welcome

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Class Price: £5.00